Mental Health: Change your Brain

商業創新發展協會
最後更新 2020-11-06
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關於本課程

At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime. That means that you or someone you love needs resources to know how to feel better. Many people have heard that “chemical imbalance” or genes can affect mental health, but most people don’t know that you can actually change your brain chemistry without medication! Your brain’s ability to change is called Neuroplasticity.
People want to improve their lives, they just often don’t know where to start. I’m making this course because this is fundamental information that I want all my clients to know. I teach simple daily habits that research has shown to work better than Prozac at treating depression or anxiety. Many of these changes take only minutes a day.

學習目標

Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.

課程要求

  • No Requirement

目標受眾

  • Anyone who wants to have better mental health and be happier.
  • Anyone with Depression, Anxiety or another mental illness
  • Parents, friends or family members of loved ones struggling with emotions or mental illness

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評論 (1)

This course helped my mental health so much! Thank you!

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